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Stick to soft foods. Avoid crunchy or sticky that can damage brackets. Cut food into pieces. Take smaller bites. Eat slowly and chew carefully. Don't bite into things like burritos, apples, or corn on the cob. Chew with your back teeth. Use pain relievers to reduce sensitivity. You might notice that your teeth don't seem to fit together the.


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Cooking and food prep tips. Our best advice for cooking is quite simple: keep it soft. Soft-cooked meats, rice, potatoes, and vegetables are all safe to enjoy with braces. A crockpot or instant pot can be extremely helpful when making braces-friendly meals. You should also:


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When preparing lunch or dinner with braces, remember to avoid hard or sticky foods like popcorn, nuts, or chewy candy. Instead, opt for softer options that won't damage your braces or cause discomfort. Healthy Snacks and Desserts. When you have braces, it's important to choose snacks and desserts that won't damage your braces or cause.


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2.5 Soft Fruits 2.6 Noodles 2.7 Scrambled eggs 2.8 Rice 2.9 Oatmeal 2.10 Tortillas or soft flatbread 2.11 Dairy products 2.12 Yogurt 2.13 Desserts 2.14 Custard 2.15 Pudding 2.16 Moist cakes or Soufflé 2.17 Stew 2.18 Curry dishes 2.19 Meatloaf 2.20 Fish without bones 3 Which Foods To Eat After Braces Tightening Appointment


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These foods provide protein without interfering with your braces. Eggs: Scrambled eggs, poached eggs, and soft-boiled eggs are all great options. Avoid fried eggs, as the crunchy edges can be tricky to eat. Yogurt: Plain yogurt, Greek yogurt, and custard-style yogurt will soothe your mouth. Add in some mashed fruit if needed.


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Lentil Curry - Cook the rice until it's nice and soft. Instead of using meat, which can be chewy, try accenting the dish with soft vegetables such as lentils, green beans or green peas. Curry is also one of the best leftover foods in the world and can work for lunch the next day, as well.


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1. Pizza Soup When you're craving pizza, make this soup instead. Blend thoroughly if chewing simply isn't an option. 2. Smoothie Find lots of smoothie recipes here. These are a really wonderful option to get all of the nutrients that you need in once quick blend. You don't need to chew and they fill you up when you drink them.


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Dinner Ideas For The Days Your Braces Are Tightened ON BRACES-TIGHTENING DAY, you might want to eat something soft and easy when you get home. There are plenty of options for meals that are not only easy to eat, but delicious as well! The key to braces-friendly cooking is to replace hard, crunchy foods or ingredients with softer substitutes.


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1 Choose soft foods. Soft, non-chewy foods are the best food for braces. Not only are they less likely to damage your braces, they are also less likely to cause pain on sensitive teeth. Some foods like hard vegetables can still be eaten, but they should be steamed until they are soft and easy to bite.


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Soft foods for braces include: Soft Fruits - Grapefruits, nectarines, kiwi, tangerine. Vegetables - Steam helps them soften. Dairy - Yogurt and cheese are good alternatives to tough meat. Soft Meats - Tender chicken, turkey, meatloaf, lunch meat, seafood. Desserts - Pudding, applesauce, smoothies, ice cream. Soft Grains - Cooked.


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Go to Recipe 4 / 50 Taste of Home Mashed Potatoes with Cheddar Who doesn't love fluffy, homemade mashed potatoes? Make them even better with sharp cheddar cheese. To get them really creamy, my mother's secret was to add whipping cream instead of half-and-half. —Darlene Brenden, Salem, Oregon Go to Recipe 5 / 50 Bananas Foster Oatmeal


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1 What To Eat The First Week 1.1 First Few Days Soft Food List 1.2 First Few Days Foods To Avoid 2 What To Eat With Braces After The First Week 2.1 Fruit 2.2 Vegetables 2.3 Grains 2.4 Protein 2.5 Dairy 2.6 Other/Dessert/Candy 3 What To Drink With Braces 4 Sample Meals and Snacks With Braces 4.1 Meals: 4.2 Snacks: 5 Sample Meal Plan


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Mashed Potatoes: Creamy, filling, and utterly comforting. Soft Cheeses: Delicious, calcium-rich, and perfect for those with braces. Bananas: Nature's soft and sweet offering. Yogurt: Creamy and versatile, perfect for any time of the day. Ice Cream: Cold treats are not only comforting but the cold also helps relieve some of the pressure caused.


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Some good soft foods for braces are pasta, porridge, pancakes, protein shakes, smoothies, yoghurt, and soups. You can find more recommendation below in this article. If you want to be able to eat anything you want during your orthodontic treatment, consider switching to removable invisible aligners. We recommend those from Smile White.


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Pasta If you're wondering what to eat while wearing braces, think about a delicious pasta dish. There are a few easy advantages to including it in your braces-friendly food list. It is soft food that is easy to consume. A portion of delicious pasta is high in complex carbs, which fill you up and give you a steady supply of energy.


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Here are some types of food to avoid: Hard food: Nuts, muesli, corn on the cob, hard candy, French loaf, popcorn Crunchy food: Raw carrots and broccoli, granola bars, cookies, chips Chewy food: Dried fruits, gummy candy, pizza crusts, fibrous meats Top tip for braces: Think of your wires and brackets