Healthy Pumpkin Smoothie Cozy Peach Kitchen
Ingredients. Scale. . A few handfuls of spinach. 3 - 4 ice cubes of pumpkin puree (just freeze canned pumpkin puree in an ice cube tray, then pop it out when you're ready to use it). 3 pitted Medjool dates . 3 spoonfuls of hulled hemp hearts. 1 teaspoon of pumpkin pie spice. 1 handful of raw pecans.
Healthy Pumpkin Smoothie A protein packed smoothie that tastes like
This is a summary of the process to go along with the process photos. Add all ingredients to the blender jug. Blend until smooth. Pour out into a glass (or glasses). Top with vegan whipped cream and a sprinkle of pumpkin pie spice. Serve!
Healthy Pumpkin Smoothie Recipe Simply Blended Smoothies
Prep Time 10 minutes. Cook Time 0 minutes. Total Time 10 minutes. Serves 1. Creamy, protein-packed pumpkin pie smoothie blended with pumpkin puree, banana, yogurt, nut butter and cozy spices for a delicious breakfast or snack! This healthy pumpkin smoothie recipe will be your new favorite to make for fall.
Dr Rachael Smoothie Recipes Find Vegetarian Recipes
You'll need the equivilent of one banana. Ice Cubes: I used about 6 ice cubes. Use more if you want it to be colder or thicker. Pumpkin Puree: You need half a cup of pumpkin puree. Just pick up a small can and use it in the smoothie. Greek Yogurt: Use either plain or vanilla Greek yogurt.
Healthy Pumpkin Spice Smoothies [Video] Recipe [Video] Pumpkin
Enjoy a healthy pumpkin smoothie recipe that is vegan & paleo, with the option to make it green by adding spinach. This protein-packed smoothie is great for health & weight loss! Author: Tiffany. Prep Time: 5 mins. Cook Time: 0 mins.
Pumpkin Smoothie Recipe Smoothie recipes healthy breakfast
Instructions. Place all the ingredients in a blender. Blend on high speed until smooth and creamy. Taste the smoothie and adjust the sweetness or spice levels if desired. Pour into a glass and sprinkle with a dash of cinnamon or homemade pumpkin pie spice for garnish. Serve immediately and enjoy!
Healthy Pumpkin Pie Smoothie Wholefully Healthy Coffee Smoothie
Ingredients. ½ cup canned coconut milk, regular or light work. ½ cup canned pumpkin or homemade pumpkin puree. 1 teaspoon pumpkin pie spice. 2 medjool dates, pitted. 1 Tablespoon hemp seeds, optional. 3-4 cubes of ice. Toppings: whipped cream and cinnamon, optional.
Chocolate Peanut Butter Banana Smoothie Celebrating Sweets
Spices: Instead of prepared pumpkin pie spice, try adding a small pinch each of ground nutmeg, ground cloves, ground ginger, and/or more cinnamon to taste. Or make a big batch of homemade pumpkin pie spice and measure 1/4 teaspoon from that. Milk: We usually use skim milk.
Sip on These Healthy Pumpkin Smoothies All Fall Long Recipe (With
Made with real pumpkin purée, frozen banana, and Greek yogurt, and hemp seeds for protein, it's an easy and nourishing breakfast or snack. Course Breakfast. Cuisine American. Keyword Pumpkin Smoothie. Prep Time 5 minutes. Total Time 5 minutes. Servings 2. Calories 277kcal. Author Katie Trant.
Pineapple Banana Smoothie Cooking For My Soul
This healthy smoothie recipe has all the flavor of a pumpkin spice latte without all the sugar. Made with real pumpkin and frozen banana, this whips into a creamy, luscious grab-&-go breakfast (or snack) in just 5 minutes.
If You Give Ryan A Smoothie, He'll Want To Pick His Straw (Baby Boy
Super easy banana-free pumpkin smoothie recipe. If you're looking for a way to enjoy pumpkin in drinkable forms other than a pumpkin spice latte, then you need to try this easy, low sugar and protein packed vegan pumpkin pie smoothie.. This vegan pumpkin smoothie tastes like a slice of pumpkin pie in smoothie form, yet is packed with over 20 grams of plant based protein, naturally gluten.
Get an antioxidant boost with this lowsugar Berry Blast Smoothie
Step One: Add the almond milk, vanilla extract, pumpkin pie spice, and maple syrup to high-powered blender. Step Two: Next, add the frozen banana, pumpkin puree, Greek yogurt, and almond butter. Step Three: Blend until the smoothie is completely smooth and creamy. Serve with an extra sprinkle of cinnamon and a little whipped cream if you prefer!
How to Make Breakfast Smoothie Recipes Without Banana Recipe
Buy a whole pumpkin, and cut it into pieces, discarding the seeds. Roast the raw pumpkin slices, then scoop out the flesh and puree it in a blender until smooth. Store any leftover pumpkin puree in the freezer for up to five months. Or use up leftover pumpkin to make a dessert Pumpkin Dip or Vegan Pumpkin Pie.
a smoothie in a glass sitting on a wooden table next to a candy cane
Next, add in your pumpkin and sweetener, in this case dates. Use my date trick to keep soft dates on hand for smoothies or other recipes. Follow that with the spices and salt. Finally, add in the ice. Sometimes, I'll blend the rest of my ingredients first, stop the blender, then blend in the ice. Blend until smooth.
Healthy Pumpkin Smoothie Without Banana Oatmeal with a Fork
For full instructions, including amounts and temperatures, see the recipe card below. Combine. Add pumpkin puree, pumpkin pie spice, banana (if using), sugar-free white chocolate hazelnut spread, yogurt, milk, and vanilla to a high-powered blender. Blend. Blitz the pumpkin pie smoothie until creamy.
Lexi's Clean Kitchen Coffee Banana Smoothie
An indulgent post-workout smoothie or high protein snack. This pumpkin pie smoothie is made with real pumpkin and comes out both creamy and comforting. It contains 20+ grams of protein and no banana but is topped with pecans and maple syrup. This pumpkin spice protein shake is a healthy way to fuel up in the fall!